🌜 NEW Lunar Cycles Yoga + Meditation + Journaling 🌜 Online Course
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Today's meditation is a guided breath awareness meditation to focus and relieve stress. We breath between 17-30k times per day without really noticing. This practice is all about noticing, savoring, following it through the body and learning how to regulate the breath to either calm and soothe or energize and focus bringing mindfulness to our entire body and mind. Enjoy!
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein. Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogara...
Equipment I use:
📷 Nikon D3300 https://amzn.to/2Nfz2CX
📸 Lens Nikkor 10-20mm https://amzn.to/2EheAyo
📸 Lens Rokinon Super Wide Angle 10mm https://amzn.to/2Ng2gkT
💡 Light Kit https://amzn.to/2BKHhlE
💡 Diva Light Neewer 18" Ring Light https://amzn.to/2EigZJb
💡 Soft Box Light https://amzn.to/2DSkftu
🎤 Giant Squid Lavalier Mic https://amzn.to/2TYFKQi
🎤 Zoom H1n Digital Recorder https://amzn.to/2V9sZm6
Mindfulness Meditation for Stress & Anxiety Relief {10 mins} yini sandoval | |
| 33 Likes | 33 Dislikes |
| 539 views views | 11K followers |
| How-to & Style | Upload TimePublished on 7 Jun 2017 |
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