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I am so honored by this request for Prenatal Yin Yoga from the community and even more so when the requestors said it was to help celebrate this very special time in their lives! Thank you for including me in your amazing experience and I hope you enjoy!
Congratulations and big hugs to you! This 50+ min full body Yin Yoga practice for pregnancy focuses on helping you connect deeply to your body and your baby during your entire pregnancy as your body rapidly changes, grows, and your baby develops. A lovely practice to support you during your pregnancy!
Perfect for all levels and throughout all three trimesters - we use props (you can choose to use them or not depending on your needs and comfort) - helping you fully stretch, release tension, soften, and prepare for each stage of pregnancy (and postnatal).
There are many who consider yin during pregnancy controversial but as long as you listen to your body, use props, shorten your hold times, and avoid pushing your body to new depths - it is a wonderful practice to help connect to yourself, the changes happening, and your baby (you can even practice this postnatal WITH your baby).
Join little Link and I (my newest little kitten baby and his favorite banana toy) for this sweet, supportive practice!
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Meridians: All
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogara...
Equipment I use:
📷 Nikon D3300 https://amzn.to/2Nfz2CX
📸 Lens Nikkor 10-20mm https://amzn.to/2EheAyo
📸 Lens Rokinon Super Wide Angle 10mm https://amzn.to/2Ng2gkT
💡 Light Kit https://amzn.to/2BKHhlE
💡 Diva Light Neewer 18" Ring Light https://amzn.to/2EigZJb
💡 Soft Box Light https://amzn.to/2DSkftu
🎤 Giant Squid Lavalier Mic https://amzn.to/2TYFKQi
🎤 Zoom H1n Digital Recorder https://amzn.to/2V9sZm6
Prenatal Yin Yoga | Full Body Yin Yoga for Pregnancy {50 mins} meditation for anxiety | |
| 47 Likes | 47 Dislikes |
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| How-to & Style | Upload TimePublished on 13 Sep 2018 |
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