ROUTINE OF 4 EXERCISES TO MARK ABDOMINAL V AND OBLIQUES.

💙 ROUTINE OF 4 EXERCISES TO MARK ABDOMINAL V AND OBLICUOS.💙

💙You have to do 4 sets of 15 repetitions for each exercise

💙60 seconds of rest for every 15 repetitions
💙 Rest 60 seconds every 4 sets of 15 repetitions

I RECOMMEND THIS ROUTINE OF V ABDOMINAL AND OBLIQUES THREE TO 4 TIMES A WEEK

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ROUTINE OF 4 EXERCISES TO MARK ABDOMINAL V AND OBLIQUES. abdominales hipopresivos
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Sports	Upload TimePublished on 25 Sep 2018

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