🌜 NEW Lunar Cycles Yoga + Meditation + Journaling 🌜 Online Course
https://www.udemy.com/course/lunar-cy...
🌈CHAKRA Online course - Explore. Connect. Balance. 🌈 https://www.udemy.com/yin-yoga-for-ch...
Your lymphatic system lies under the skin throughout the entire body with nodes located mainly in the upper chest, under the arms, neck, and groin areas and is an integral part of your bodies immune system. Your lymphatic system transports immune cells and cell debris throughout the body for recycling or to be disposed of as waste - helping clear the body and detoxify it and support your natural immune system. You can help your body by keeping hydrated to help clear the body, dry brushing (stimulate movement and keep the system clear), eating an anti-inflammatory diet, and exercising - including yoga - to help stimulate the system as well as clear the body of waste and help with lymph renewal.
All about dry brushing - https://youtu.be/KUcjz4taphg
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and a wall
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Meridians: All
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogara...
Equipment I use:
📷 Nikon D3300 https://amzn.to/2Nfz2CX
📸 Lens Nikkor 10-20mm https://amzn.to/2EheAyo
📸 Lens Rokinon Super Wide Angle 10mm https://amzn.to/2Ng2gkT
💡 Light Kit https://amzn.to/2BKHhlE
💡 Diva Light Neewer 18" Ring Light https://amzn.to/2EigZJb
💡 Soft Box Light https://amzn.to/2DSkftu
🎤 Giant Squid Lavalier Mic https://amzn.to/2TYFKQi
🎤 Zoom H1n Digital Recorder https://amzn.to/2V9sZm6
Full Body Yin Yoga for Detox & Lymphatic System Health | Immune Boost {55 mins} meditation for anxiety | |
| 360 Likes | 360 Dislikes |
| 9,056 views views | 11K followers |
| How-to & Style | Upload TimePublished on 16 Aug 2018 |
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