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#yinyoga #yogaforcourage #kidneymeridian
Courage comes in many, many forms - courage to get up in the morning, courage to speak up, courage to be still, courage to be silent. In this practice we explore what it means to have courage and connect with the meridian most related to fear and courage - the Kidney meridian. Join me as we connect to our inner source of courage - overcoming a dragon and sitting with silence and stillness (courageous acts themselves)!
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Poem: “It Takes Courage” Author Unknown
Meridians: Kidney
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Yin Yoga for Courage | Kidney Meridian {35 mins} meditation for anxiety | |
| 125 Likes | 125 Dislikes |
| 1,774 views views | 11K followers |
| How-to & Style | Upload TimePublished on 23 May 2019 |
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